Hi friends. Do you still admire the photos of beautiful, lively and slender young people? Imagine how much effort and effort they put into losing those extra pounds and looking great. Most importantly, the beauties of this cover were a great motivator to lose weight and achieve amazing physical shape.
I will share with you a few secrets of motivation, using them, you will not want to change your life forever and go back to your old habits.
How do you find motivation?
What modern diets do you know? Now answer honestly - will they move? On the contrary. Of course, proper nutrition and exercise can have a profound effect on the body's appearance.
But a fragile, delicate girl needs some special motivation, and it makes sense to try to do so. Let's think together about how to find an additional source of stimulus.
New dress (or jeans, suit)
Have you ever dreamed of buying this dress from a store window, but it is a few sizes smaller? Yes, it's time to reach a cheap deal. Go home, hang your shirt in a prominent place, and imagine to yourself, "I will do anything to look good in this light and beauty. I am strong and I will definitely lose weight. Can anyone stop me? I don't think so. "
Didn't your eyes burn after such words and after the wild desire to change your life for the better? This method has helped some friends lose weight. But that motivation didn’t work for me. The new expensive jeans are still waiting for the wings, and my sister tries to take them away; ).
On the bet
If you argue with your best friend or mom, you get money or a valuable gift. Tell your loved one that after 3 months you will not be visible.
If you hear a light joke or notice a strange sight, this is a great opportunity to take the challenge and prove what you are really capable of. The most important thing is the opinion of an authoritative person for you.
Beach star
Have you ever wanted to go to the beach and relax on the hot sand, but you postponed the trip because of your appearance? No need to buy expensive tickets to Thailand or Bali. Book tickets to the nearest place by sea and get there in six months. After 6 months, you will realize that you will be under the scorching sun, sunburned and scattered in warm water.
I hope this will be a great motivation to strengthen your figure and smile sincerely. As a bonus upon arrival, you can order a professional photo shoot.
Now let's talk about the most important areas of life.
Health comes first
Do you remember the famous proverb - "A healthy soul is a healthy body"? Health is very important for girls because they are expectant mothers! It's hard to enjoy life when you have constant headaches and joint pain. We should always think about health, because this is our happiness and a small laboratory in a good mood.
People who are overweight are more likely to have diabetes. The list of diseases can go on indefinitely, but I suggest focusing on the good ones. Okay, health is a good motivation, you can and will try for it. How wonderful to be greeted with a smile every morning!
How important is appearance to an employer?
If you have a good position in a reputable organization, that's great. But when a young girl is in the job search stage, her appearance plays an important role. When people see a complete person, associations arise on a psychological level where he is unable to control and organize himself.
The employer thinks about the following picture in the beginning: "If a person cannot look after himself, how can he become a skilled worker? " Don’t you want a prestigious job with career opportunities?
If you can imagine, you will be asked to demonstrate your skills abroad, for example, in London or Rome. Would you like to have a cocktail in sunny Miami in a few years? It may sound great now, but it can be done. The important thing is to start with yourself.
Happiness in personal life
Have you ever wanted to go to a beautiful person to meet and have fun, but are you shy? This is usually due to lack of self-confidence or being overweight.
Anyone who sees a plump girl on a subconscious level will think that her life is bad. It is during depression that appetite increases. Why does a young man need a soul mate who is eternally depressed? Set yourself a goal - to lose weight, get your body in good shape, and do everything possible to make the jealous open their mouths in a surprising way.
Other motivators
You need to have several motivators at the same time. The rule applies here: much more is good. They can be:
Images that promote weight loss
Remember the classic example: "Are you hungry? Get an apple! Do you want an apple? So it's not hungry. " This comic phrase makes a lot of sense. you can find it easily and simply with your eyes.
A friend of mine opened an album on social media and added pictures that encouraged her to be slim. In addition, the motivation is of a bad nature, and apparently the carrot method didn’t work with it.
Movies
According to psychologists, most of the desires of girls are formed by watching something for a long time. Think of movies about fashion and beauty. They focus on aesthetics, beautiful images, and a rich life.
How do you feel when you see such beauty? Of course, you want to immerse yourself in the world of fashion, dream sweetly and forget yourself. You will never see obese women in such films. Be sure to watch motivational movies.
Cover girls
Have you seen the figures of Megan Fox or Jessica Alba? All I can say is that they are very popular in Hollywood and other parts of the world. Do you want the same body proportions? Create your reference.
Put a picture on your desktop and surround it with versatile pictures. You should always think about striving for a beautiful and slim body!
Find inspiration
There are many stories on the Internet of girls making "sweet candy" out of their bodies. As a rule, beauties in their memoirs talked about their motivation, what to do to achieve a cool result.
If possible, talk to these people in person! Who knows, maybe in two years you will be sharing your adventure, which turned from a full hippopotamus into a slender flamingo.
Images "before and after"
Take pictures every week to see continuous progress. You need to be photographed in the same position and in the same light. Imagine how you can compare your past photos and see the results on your face! When you have a picture of progress in front of your eyes, the motivation increases. So go for it!
As the saying goes, "Start a new life with morning exercises, not Mondays. "Let's talk about sports.
Get rid of old habits! I want to start a new life!
So, if you are seriously determined to lose weight and get rid of old habits, then what to do? That's right, get useful. Start exercising!
There are many training programs, but we are primarily interested in cardio training. With their help, you can quickly put your body in order. And all this can be done at home.
Here everything is simple: according to the formula you need to determine the value of the vein, then the fat burns faster during exercise.
Calculate heart rate for fat burning zone:
220 - age = A
The lower limit: B = A * 0, 65
The upper limit: C = A * 0, 85
Put values in the formula under 35:
220-35 = 185
The lower limit is 185 * 0, 65 = 120, 25
The upper limit is 185 * 0, 85 = 157, 25
To a woman of general age35 yearsTo burn fat during cardio, you need to keep your pulse in the aisle120. 25-157. 25beats per minute. And the duration of training should be at least 40 minutes. 10 minutes before the end of the workout, I suggest gradually reducing the pace so that the pulse gradually returns to normal.
In fitness centers, each cardio machine beats the heart or uses a bracelet to exercise at home. You can also count using a fitness braceletsteps. . . For example, yesterday I walked a little over 20, 000.
Today, fitness instructors offer a variety of programs. Choose what you like.
Let's just say you enjoy sports. Exercise should lift your spirits. A healthy lifestyle is a reliable and trustworthy friend who will go on a long and happy journey.
How can laziness be overcome?
We all like to say, "Yes, I'll do it tomorrow. "A great phrase, but it actually sounds completely different: "Today I'm too lazy to do this. "
Motivation seems to be progress, but laziness sooner or later begins to remind itself. How to deal with this insidious monster? Try to set yourself certain deadlines, within which you need to reach certain parameters.
Just evaluate your abilities carefully. Everyone loves fairy tales, but losing 30 kg in 2 days does not work. Here are some helpful tips:
- Keep a food diary. Write down your daily diet in full. Have you ever eaten cakes, muffins or cupcakes? Also write about this error. Have you set a new 1K mile record? Be sure to tell us about it! Are the form parameters small? Spring, shout for joy! So you can see the steady dynamics. Positive results are an additional incentive, there is no laziness.
- Reward yourself. For example, if you have reached your goal after a certain period of time, then thank yourself. Buy a movie ticket, relax in nature, go to a beauty salon.
Laziness is not the most reliable partner in life. Try to stop talking to him as soon as possible.
A few more helpful tips
You should always keep a picture in your head - why and why you are losing weight. If you draw a black space in your imagination, there will be no result. Always imagine your goal and imagine the end result.
Honest work and imagining your dreams is one of the most important factors! So you've found the motivation, you've developed good habits, you've gotten rid of laziness, what other suggestions do you have? Here are some more tips:
Create an activity for each day
Would you like a delicious snack? Get rid of this bad idea right away. Create a daily exercise routine. For example, start learning English. Imagine that in a few months you will not only have a slim figure, but also squeeze your tongue.
In addition, you need to learn English every day. You won't have too much time to eat candy or snacks at the bar.
I want to be like you
Do you have any girlfriends who are thinner and more beautiful than you? Register with them in the pool or sauna. Don't you want to have a figure like theirs, maybe even better? You want to look your best. This is very important for the girl.
Measure weekly
To monitor the dynamics of the volumes, take a measuring tape. You should not do this every day, because the changes will be small. But when you compare the two results with the seven-day frequency, you are certainly surprised. You will also be motivated to work on yourself.
External view
Ask a friend to videotape you dancing or playing sports. When you look in the mirror, it distorts the image and does not give objective information about the beauty of the figure.
These helpful tips are a wonderful additional motivator for those already given above. Try something, the result will not wait long.
My dears! We have carefully considered a very important and important topic that concerns the entire beautiful half of humanity. I hope that you have learned useful information, learned a lot of new things and put into practice the experience you have gained.
Your welcomeDo not be afraid, do not listen to anyone from the outside. Only believe in the call of your heart, and you will surely achieve amazing results. Quote from the Austrian writer Leopold von Saher-Masoch: "What a lovely figure his poetry is, what a wonderful beauty it breathes! "
I hope that every girl wants the same praise for her figure.